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WC: Pre-holiday Oasis of Calm: A Relaxing Evening of Yoga, Meditation and Art

Wednesday, November 17, 2021 13 Kislev 5782

7:00 PM - 9:00 PMHassman Family Social Hall

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Members Only Event

RSVP Limit: first 50 ladies

With Thanksgiving and Hanukkah back-to-back this year, November is going to be a busy month!  Please join the Women’s Circle for an “Oasis of Calm” as we take a night off from all of the holiday preparations to relax together with an evening of Yoga, Meditation, and a relaxing art activity. We’ll start the night in the Beth Am Social Hall with Janice Sherman, owner of Yoga Gal, who will lead us through a simple and accessible program of meditation, stretching, and easy yoga (Janice specializes in individualized yoga for all ages and abilities). Afterwards, we’ll head outside to the Patio for mandala coloring and socializing, while we enjoy drinks and dessert. (Social distancing and masks will be in place for the indoor portion of the evening). This is a  FREE event for Women’s Circle Members;  note that attendance is limited to the first 50 people who sign up. We look forward to sharing a relaxing and fun evening with all of our Women’s Circle friends!

 

Desserts and beverages will be provided during the second half of the event.

 

Please bring with you: a yoga mat or beach towel. Chairs will be provided for those who prefer not to be on the floor.

Health Guidelines: Congregation Beth Am health policies require that all attendees must be wearing a mask at all times while you are indoors on the campus (this will include while we are doing the yoga and meditation). You will be able to remove your masks during the outside activities (ice breakers, art, and snacks).

 

Janice Sherman of Yoga GalJanice Sherman, is the OWNER and INSTRUCTOR for Yoga Gal. She has been teaching since 2012 and is a 500 hr Yoga Teacher, Group Fitness Instructor, & Meditation Coach with a Masters Degree in Counseling. Janice specializes in personalizing her classes for the needs of the individual students so EVERYONE can participate. To learn more about Janice and the Yoga Gal program, visit her website at https://www.yogagal.net

 

WHY STUDENTS LOVE YOGA GAL CLASSES: “Hi, Janice is the best Yoga instructor! She really cares about each person she is working with. At the start of each class she asks if anyone is having issues and incorporates that into the practice for the day. She follows up at the next session to make sure it worked. Janice also shows alternative poses so it does not matter if you are a beginner or a pro you will get a good workout. I love that it is zoom classes, if you have a meeting it is recorded so you can do it later.” D. Rauscher

Registration form is only visible to Women's Circle members. If you are a member and do not see the registration, please make sure that you are logged into your Beth Am account. If you are still having problems, please click here.

 

If you are not a Women's Circle member, please click here to join today. 


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Sat, December 21 2024 20 Kislev 5785